Are you tired of forgetting to eat during your busiest days?
Relying on reactive food decisions for your meals isn't the answer.
In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule.
You'll discover:
→ The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it.
→ The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention.
→ A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday.
→ Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress.
It’s time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve.
Learn more at: https://katrentas.com/forgetting-to-eat-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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Success Resistance With Weight Loss
Healthy Eating Confusion
When You're Really Busy
Parenting Yourself To Healthy Eating
Healthy Eating And Weight Loss Truths
How To Stop Starting Over
Stress Vs. Emotions
Non-Negotiables Of Permanent Weight Loss
Post-Holiday Food Guilt
Relieving Pressure From Healthy Eating
How To Comfort Eat Without Weight Gain
Managing Overwhelm
{Own Your Eating Habits} Pillars Of Permanent Weight Loss
How To Lose Weight With Ease
How To Eat Healthy During The Holidays
Making Time For Healthy Eating
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