Dr. E’s Highway to Health Show: Living Ageless
Health & Fitness
Summary
Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.
During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.
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Actionable Steps
Connect with Dr. Karyn Shanks, MD
Other Resources
Complete Show Notes
Discover Your Flow State with Dave Nelson
A New Kind of Doctor Patient Relationship with Dr Nick
Loving Yourself First with Blake D. Bauer
The Thirst of the Heart with Udo Erasmus
Achieving Life Balance with Shannon Rollins
Life On Your Terms with Mandy Barbee
All Things CBD with Joseph Sheehey
Understanding Food Sensitivities with Reed Davis
From Limited to Limitless with Adri Kyser
Mind-Body Mastery with Dane Dormio
Reversing Inflammation with Julie Michelson
The One You Feed with Eric Zimmer
The Light Diet with Matt Maruca
Your Metabolic Profile with Angelo Poli
Willpower Does Not Work with Nichole Wurth
Keto After 40 with Renee Jones
Say Goodbye To Burnout with Charlene Rymsha
What You Need To Know About COVID-19
The Six Pillars of Wellness with Chandler Walker
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