This is an excerpt from Alex's presentation at the Boulder Running Camps 2020-21 Winter Virtual Camp.
It's a fantastic presentation and both the athletes and coaches who were fortunate to learn from Alex.
If you're a coach and you want your athletes to learn from coaches like Alex have them (and their parents) visit BoulderRunningCamps.com and learn about our educational offerings. We offer more than just in-person camps and serious kids, who are eager to race faster, can learn a tremendous amount from our speakers.
If you have two or more athletes register for the camp then you get to register for free. Email me at jay@coachjayjohnson.com for the latest discounts for teams.
And as always, please email me if you have questions, comments, or advice regarding the podcast.
028 - 800m Mentality with John O'Malley
027 - Mental Skills for 1600m
026 - What should you do when an athlete is ill?
025 - The best way to use Tuesday meets
023 - Speed Work: What does it mean?
022 - Alex Lyons
021 - John O'Malley - Burnout in Coaching
020 - Jonathan Dalby - Burnout in Coaching
019 - Kim O'Malley - Burnout in Coaching
018 - Jessie Magoto - Burnout in Coaching
017 - Special Covid-19 episode with Jeff Messer, PhD
016 - Tony Holler - Part 2
015 - John O'Malley, Dr. Jeff Messer and Jeff Boelé
014 - Tony Holler - Part 1 of 2
013 - Scott Steffen
012 - Jay Johnson - New Format
011 - Jessie Magoto
010 - Kim O'Malley
009 - Alex Ostberg
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