In this mini-episode Coach Jay explains what coaches should do when an athlete is ill. Hint: Lowering the volume, but expecting them to run workouts that replicate the demands of the race is the way to go.
Let's go!
028 - 800m Mentality with John O'Malley
027 - Mental Skills for 1600m
025 - The best way to use Tuesday meets
024 - Alex Lyons - What Makes a Great Teammate
023 - Speed Work: What does it mean?
022 - Alex Lyons
021 - John O'Malley - Burnout in Coaching
020 - Jonathan Dalby - Burnout in Coaching
019 - Kim O'Malley - Burnout in Coaching
018 - Jessie Magoto - Burnout in Coaching
017 - Special Covid-19 episode with Jeff Messer, PhD
016 - Tony Holler - Part 2
015 - John O'Malley, Dr. Jeff Messer and Jeff Boelé
014 - Tony Holler - Part 1 of 2
013 - Scott Steffen
012 - Jay Johnson - New Format
011 - Jessie Magoto
010 - Kim O'Malley
009 - Alex Ostberg
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