Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X!
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
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