Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.
That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness.
We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit.
This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package!
Thank you for listening to the show!
SHOW LINKS:
Want me to coach you for your next ultramarathon? Reach out to everydayultrapodcast@gmail.com to inquire.
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Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com
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Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
Ultrarunning Training Strategies and Principles with Coach Liz Myers
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
Ultrarunning to Improve Mental Health with Ali To
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
Eric Hinman on How to Make More Progress in Your Endurance Training
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better
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