Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.
If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals.
See you at Cocodona!
SHOW LINKS:
Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire
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Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience
Ultrarunning Training Strategies and Principles with Coach Liz Myers
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
Ultrarunning to Improve Mental Health with Ali To
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
Eric Hinman on How to Make More Progress in Your Endurance Training
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
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