If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!
In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed.
This episode is actually from a podcast I was interviewed on back in November and it's been one of my favorite interviews to date! It's from Chad Lubinski's Peanut Butter and Mountain Podcast, which I highly suggest you check out if you are looking for a pod all about outdoors and adventure.
Huge thank you to Chad for being an amazing host!
SHOW NOTES:
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Check out the PB and Mountains Podcast: https://tr.ee/0Md1IGCuPs
Try PlayOn Pain Relief spray and get 25% off your order by going to https://playonrelief.com/?ref=joecorcione
Try Hydrapak's bladders, soft flasks, and handhelds and get 20% off your order by going to Hydrapak.com and use code EVERYDAYULTRA at checkout
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience
Ultrarunning Training Strategies and Principles with Coach Liz Myers
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
Ultrarunning to Improve Mental Health with Ali To
How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
Eric Hinman on How to Make More Progress in Your Endurance Training
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
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