What makes someone un-coachable?

What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?

Topics discussed:

• (00:09) - Pop up on podcasts
• (02:08) - Big PR for Lindsay this week!
• (03:19) - Do you listen to audiobooks while working out? We need to hear from you!
• (04:56) - Your brain hits a stopping point before your body does
• (09:32) - What makes someone uncoachable?
• (18:20) - Don't present problems for every solution
• (20:41) - Are you eating enough?
• (22:56) - My response: do it with me
• (23:55) - Why did Alex hire a coach even though he knows a lot already
• (26:19) - What if I don't have the financial freedom to do more?
• (37:25) - People are so good at collecting information

Connect With Lindsay

Instagram: @liftinglindsay

Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.

Learn more at liftinglindsay.com

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✔ Lengthened position training

✔ Strategic pauses and isometrics

✔ Improving muscle tension

✔ Building strength and muscle with intentional execution

✔ Learning how to make the target muscle do more of the work

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