As we hit week 6 of lockdown, all our resources are wearing a bit thin, so what better to explore this week, than "resilience", what it is, why it's important and how the hell to have some!!
I am joined by resilience expert Danny Simmonds who is hilarious and candid in her approach.
Danny gives us some unforgettable analogy's to take away and (if that wasn't enough) I admit to some very personal, VERY relatable thought processes, which were totally unhelpful and the absolute opposite of resilient!
Thank goodness Danny came on the show today to sort my head out as I'm not sure my family could take much more of me :)
S4 EP17 The different stages of a woman
S4 EP16 Authenticity
S4 EP15 Thought of the day
S4 EP 14 Stop saying sorry when you're not
S4 EP14 Victoria Niamh Spence on how she found herself, her happy and her worth
S4 EP 13 What your "coping mechanisms" say about you.
S4 EP11 How to stop the "should"
S4 EP10 The importance of looking after YOU
S4 EP9 Positive Parenting (Soooooo helpful during this lockdown period)
BONUS EPISODE Motherhood!!! Happy Mothers Day
A quick note from me, please stay healthy and stay well
S4 EP7 How to manage Instagram in the most positive way
S4 EP6 "My mid life crisis was the making of me' with Creative Mindset Coach, Kate Davis
S4 Ep5 Can we have it all?
S4 Ep5 Redefining pretty
S4 Ep4 How to... own your story and why it's so important
S4 EP3 How to be Vegan
S4 Ep2 A story of fertility and hope
S4 Ep1 Editor in Chief of Glamour Deborah Joseph "My 70% life"
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