Today's show is a deep dive into all the different stages of womanhood.
I am joined by the amazing midwife and women's advocate, Sarah Denning. Sarah and I talk through it all, emptying the dishwasher, farting, body image and how to be your own best friend.
Sarah, like myself, has worked closely with women for many years and she shares with us her wants for us all and the realties that we all manage every day. This show is a gentle, elegant listen, much like Sarah herself.
S4 EP16 Authenticity
S4 EP15 Thought of the day
S4 EP 14 Stop saying sorry when you're not
S4 EP14 Victoria Niamh Spence on how she found herself, her happy and her worth
S4 EP 13 What your "coping mechanisms" say about you.
S4 EP 12 Resilient Thinking
S4 EP11 How to stop the "should"
S4 EP10 The importance of looking after YOU
S4 EP9 Positive Parenting (Soooooo helpful during this lockdown period)
BONUS EPISODE Motherhood!!! Happy Mothers Day
A quick note from me, please stay healthy and stay well
S4 EP7 How to manage Instagram in the most positive way
S4 EP6 "My mid life crisis was the making of me' with Creative Mindset Coach, Kate Davis
S4 Ep5 Can we have it all?
S4 Ep5 Redefining pretty
S4 Ep4 How to... own your story and why it's so important
S4 EP3 How to be Vegan
S4 Ep2 A story of fertility and hope
S4 Ep1 Editor in Chief of Glamour Deborah Joseph "My 70% life"
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