I don't know about you but while we've been in lockdown, my "should/shouldn't'' voice has been very active!
"I should be doing more"
"I should be eating better"
"I shouldn't drink that glass of wine"
"I should be playing with my kids all day"
You know the voice! That is why I brought in the heavyweight today to help you and me shut this voice up! Jo Kaye is a mindfulness expert and teacher and she gives us tools and practices to stop this horrid voice
S4 EP17 The different stages of a woman
S4 EP16 Authenticity
S4 EP15 Thought of the day
S4 EP 14 Stop saying sorry when you're not
S4 EP14 Victoria Niamh Spence on how she found herself, her happy and her worth
S4 EP 13 What your "coping mechanisms" say about you.
S4 EP 12 Resilient Thinking
S4 EP10 The importance of looking after YOU
S4 EP9 Positive Parenting (Soooooo helpful during this lockdown period)
BONUS EPISODE Motherhood!!! Happy Mothers Day
A quick note from me, please stay healthy and stay well
S4 EP7 How to manage Instagram in the most positive way
S4 EP6 "My mid life crisis was the making of me' with Creative Mindset Coach, Kate Davis
S4 Ep5 Can we have it all?
S4 Ep5 Redefining pretty
S4 Ep4 How to... own your story and why it's so important
S4 EP3 How to be Vegan
S4 Ep2 A story of fertility and hope
S4 Ep1 Editor in Chief of Glamour Deborah Joseph "My 70% life"
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL