Having a diverse microbiome is key to optimal health. Dr Jason Hawrelak joins Rebecca this week to discuss her recent uBiome Explorer test results and what they mean. They also talk about why having a diverse microbiome is important, how you can discover what your own microbiome diversity looks like and some simple strategies to improve it.
✓ Why we should consider our microbiome diversity when treating chronic illnesses like SIBO and IBS
✓ How to test for microbiome diversity
✓ The ease and simplicity of carrying out the uBiome test
✓ What the uBiome test is actually looking for
✓ How and when we should use prebiotics and probiotics
✓ How the building blocks of a healthy microbiome are built early in life
✓ An overview of some of the key bacteria groups and what role they are known to play
✓ Why you should aim for at least 40 plant based foods per week
✓ How to start diversifying plant based foods in your diet
✓ What to do if you react to new foods and why you should be looking for underlying causes
✓ Why you should look to personalise your treatment protocols
To access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/diversity
SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102
Is SIBO real with Dr Allison Siebecker | Ep. 101
What is a SIBO diet with Rebecca Coomes | Ep. 100
Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
SIBO Food Intolerances with Sandra Tenge | Ep. 97
Living with SIBO with Rebecca Coomes | Ep. 96
Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95
Elemental Heal with Dr Michael Ruscio | Ep. 94
How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
Natural SIBO Treatments with Natalie Cruttenden | Ep. 92
Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90
The Elemental Diet with Dr Jason Wysocki | Ep. 89
SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88
Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87
Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85
Methane SIBO with Dr Allison Siebecker | Ep. 84
Hydrogen SIBO with Dr Allison Siebecker | Ep. 83
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