Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Breaking the Burnout Cycle with Dr. Neha Sangwan MD
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
Healing Loneliness Through Self-Connection with Simone Heng
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Strategies for Customizing Your Fasting Lifestyle
The Three Best Ways to Preserve Muscle with Marie Forleo
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
4 Female Dysregulations & the 7 Steps to Regain Balance
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
Empowered Healing: LeAnn Rimes' Health Journey Update
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima
A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller
What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel
From Uncertainty to Radical Confidence with Lisa Bilyeu
Time Genius: the Solution to Overwhelm with Marie Forleo
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain