Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229
Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Breaking the Burnout Cycle with Dr. Neha Sangwan MD
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
Healing Loneliness Through Self-Connection with Simone Heng
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Strategies for Customizing Your Fasting Lifestyle
The Three Best Ways to Preserve Muscle with Marie Forleo
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
4 Female Dysregulations & the 7 Steps to Regain Balance
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
Empowered Healing: LeAnn Rimes' Health Journey Update
Improving Health Through Glucose Control with Jessie Inchauspé
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima
A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller
What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel
From Uncertainty to Radical Confidence with Lisa Bilyeu
Time Genius: the Solution to Overwhelm with Marie Forleo
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain