In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.
Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.
SPECIAL SHARES:
Kic UPDATE:
Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.
See omnystudio.com/listener for privacy information.
So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw
Our thoughts on Sydney vs Melbourne Fashion Week
"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw
Does our fertility really fall off a cliff at 35? - with Laura Henshaw
IUD or I-U-Don’t? Steph’s big decision
Career + children. Can I have both? - with Laura Henshaw
Do I need to be 100% sure I want kids? - with Laura Henshaw
We hate when people say “stay in your lane”. Get out of your lane!!
Can I be childfree and still feel fulfilled? - with Laura Henshaw
Do I want children or does society want me to have children? with Laura Henshaw
Do I Want Kids? a miniseries with Laura
When old exercise patterns trigger us
Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders
Are you an overthinker? Welcome to the club
How Ash Paraskevas built her self-confidence back from rock bottom
The vicious cycle of food fixation
Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders
What we've learned from 5 years of KICPOD
Unpacking our psychic medium readings with Jessica Lynne Mediumship
Should Laura get a divorce?
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