Fitness Lit Breakdown with Dr. Nick Trubee
Health & Fitness
A big thank you to Dr. Hannah Brandt for being a guest on the show. Hannah and I share a similar career story, as we were both previously institutionalized professionals turned entrepreneurs. Hannah's background is in physical therapy where practicing in the current "one size fits all" model never settled well with her values and style of practice. Which lead to her own flourishing practice of online health coaching and personal training. Dr. Hannah has an impactful backstory with her own personal journey of feeling uncomfortable in her skin, to losing 60+ pounds, to coaching hundreds of women do the same with their lives. Stick around for the full episode as Hannah shares some high impact tools for the person wanting to make positive changes and to the coach who will be right along side the person that was once in her shoes.
You can find Hannah on Instagram and TikTok @Havingandeatingcake or on Facebook and Linked-in at Dr. Hannah Brandt.
Progressively overloading through your working sets
Finding yourself skipping workouts? Here's why and how you can make that all change.
Keeping fitness simple with Coach Keri
The low-down on rest intervals for single-joint & multi-joint exercises. Hint, there is a difference.
Season 3, Ep. 9 with Zak Kanary - A garage gym dad doing work!
High intensity Low volume versus Moderate intensity High volume, is one better than the other?
Will squatting past parallel increase muscle size more than squatting to 90 degrees? Relationship between hypertrophy (increase in muscle size) and range of motion.
Craig Gilkes, kettlebell master from the school of max unbroken swings
Chad Trudo: The Director of Strength & Conditioning at Aurora University
Using RPE vs a percentage of your 1-rep max in your training
Hannah Johnson of @runthismomlife
Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science.
Steps per day matter to get the most out of your workout
How to engage your nervous system using contrast
Mixing strength & aerobic training, how much of each should you do each week?
S2, Ep. 29: Jim Laird - Achieve your goals by hammering the fundamentals
A body-builders approach to training may surprise you... The grey area in training & movement with Brandt Gess
S2, Ep27: Tom Wymer, Strength coach & athletic trainer
Keeping fitness simple and sustainable with William Wallace
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