Fitness Lit Breakdown with Dr. Nick Trubee
Health & Fitness
Your brain is hard wired to keep you safe, to keep you alive. It doesn't necessarily care if you are alive and thriving. You know what I'm talking about... ahem survival mode. Your nervous system is so hard wired for survival that your brain will do everything it can to keep you comfortable and using as little energy as possible. Think about it, how many times have you skipped a workout because the house was warm and cozy, it was dark and dreary outside, your slippers were already on for goodness sakes. However, you had this feeling crawling under your skin that some movement would feel really good.
I can almost guarantee that you can relate to this, because we are all human. However, we don't have to fall prey to our human nature. We always have a choice. So how can you make the choice to override your brain and get your body up and moving? I've got a simple and actionable system all ready and waiting for you. Tune in and get things moving in the right direction.
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The low-down on rest intervals for single-joint & multi-joint exercises. Hint, there is a difference.
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Chad Trudo: The Director of Strength & Conditioning at Aurora University
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Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science.
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How to engage your nervous system using contrast
Mixing strength & aerobic training, how much of each should you do each week?
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Keeping fitness simple and sustainable with William Wallace
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