Balanced Hormones, Balanced Life
Health & Fitness
I am in the process of creating my birthing team for Baby Smith and wanted to share with you some tips and information to help you decide who you would like on your team. My birthing team consists of my OB/GYN which might switch to a midwife depending on where I decide to birth, my doula who I absolutely love, and my partner. Additional support includes my massage therapist, acupuncturist, and my chiropractor for the much-needed self-care and to assist in induction if needed. Check out today's episode to learn more about how to build your birthing team. I want to hear from you...who is on your birthing team?
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95: How To Maintain your Sanity During this Pandemic
93: Prepping your body for Pregnancy
92: Castor Oil Packs for Hormone and Fertility Health
91: What Every Pregnant Women Must have for First Trimester
90: Syncing your Cycle to the Moon
89: Herbs for Fertility- boosting your fertility naturally.
88: Early Signs and Symptoms of Pregnancy
87: Fibroids 101: Symptoms & Treatment
86: My life will forever change (Special Announcement)
85: Protect yourself from the Coronavirus
84: Is Stress impacting your chances of conceiving?
83:The power of Mindfulness
82: New Podcast Name for 2020 & Trip to Tanzania
81: Essence of the Holidays
80: Adrenal Fatigue & Its Symptoms
79: The link between Endometriosis Pain, Infertility, and Fatigue
78: 21 day of Gratitude
77: Avoiding Stress during the Holidays
76: Helpful Tips to Navigate Thanksgiving Dinner
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