Balanced Hormones, Balanced Life
Health & Fitness
Ladies, did you know that our menstrual cycle is more in tune with the moon than the sun? Just like the moon, we go through 4 phrases every month. menstruation, the follicular phase, ovulation and the luteal phase. You might have known this but are a bit curious about how we can sync it to the phases of the moon. I was conscious once myself and was excited to learn how my cycle lined up with the moon. Though out my work as a Hormonologist I have been able to sync my cycle to the new moon twice which was an exciting time for me, a big-time of celebration in my life. Today I am diving into what are the phases of the moon and what it means when you bleed on the full moon, waning moon, crescent moon, and new moon along with how to use these phases of the moon to manifest positivity in your life.
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
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95: How To Maintain your Sanity During this Pandemic
94: Who's on your birthing team?
93: Prepping your body for Pregnancy
92: Castor Oil Packs for Hormone and Fertility Health
91: What Every Pregnant Women Must have for First Trimester
89: Herbs for Fertility- boosting your fertility naturally.
88: Early Signs and Symptoms of Pregnancy
87: Fibroids 101: Symptoms & Treatment
86: My life will forever change (Special Announcement)
85: Protect yourself from the Coronavirus
84: Is Stress impacting your chances of conceiving?
83:The power of Mindfulness
82: New Podcast Name for 2020 & Trip to Tanzania
81: Essence of the Holidays
80: Adrenal Fatigue & Its Symptoms
79: The link between Endometriosis Pain, Infertility, and Fatigue
78: 21 day of Gratitude
77: Avoiding Stress during the Holidays
76: Helpful Tips to Navigate Thanksgiving Dinner
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