Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?
This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan
Community, Resources & Links:
Connect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
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