Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.
In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm
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Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.
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The Importance Of Movement
The Importance Of Mindfulness
The Importance Of Mindset
How to Improve our Sensory Nervous System & Mental Health
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
How Restrictions in Movement & Mindset Influence You
The Solution for Hunched Postures in Today's Society
The Importance of Perception & Being Present
The Importance of Micro Movements
The Power of Visualisation for a Calmer Mind
Walking Meditation for a Calming Mind
Neurodivergent Women & Menopause
Maintaining a Healthy Brain with Clinical Somatic Movement
How to Manage Pain & Discomfort
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
The Reason For "One Leg Being Longer Than The Other."
How Gratitude Influences Your Brain
Nervous System Regulation & Nature
How You Have Grown Over The Year
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