The Facts On Fats

Is saturated fat good or bad?
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?

These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie.

In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.