Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
I have noticed the prevalence of two difficult emotions both in my own life as well as in my conversations with others - grief & anxiety. Difficult emotions to be sure. Over the next four episodes, I want to explore working with difficult emotions in our meditation practice.
It can appear, at least on the surface, that there is no place for big emotion within our meditation practice - as if, somehow, meditation precludes us from experiencing heartbreak, fear or anger. This couldn’t be further from the truth. What meditation offers us isn’t exemption from emotion but rather comfort and trust in the wisdom of our emotions.
Almost always amidst big emotion we are having a dual experience. We are
Experiencing our feelings in the moment.
Experiencing the thoughts, stories and beliefs we are having about our feelings.
One is real; the other is very often untrue. Can you guess which?
Join me for today’s episode of The Mindful Minute as we talk about
What is real and what is untrue
The forethought of grief
Why there is always a place for your emotions, no matter how big, in meditation
At the end, as always, we will share in a 20-minute guided meditation.
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IG: @merylarnett
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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