183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today

2026-02-16

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What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you. Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll learn:

What if hitting your protein goals didn’t have to feel so complicated?
If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you.

Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around).

Inside this episode, you'll learn:

Why most “high-protein” Pinterest recipes don’t work for busy families
4 realistic ways to increase your protein intake without stress
The mental shift that will help you stick with it long-term
How to simplify your meals (without eating the same thing every day)

📌 BONUS: Don’t forget your micronutrients.
Getting your protein in matters — but if your body (and your kids’ bodies) aren’t getting enough nutrients, you’ll still feel depleted. That’s why I recommend Juice Plus+ as a simple, consistent way to support your immune system and energy every single day.

👉 Visit the Christian Health Hub: hub.simplefitnesshabits.com to learn more and place your order.
📲 Want to chat first? Send me a Voxer — https://voxer.app.link/profile?username=sdaugh703

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