The Art and Science of Running
Health & Fitness:Fitness
In this episode of the Art and Science of Running podcast, we speak with Sara Hall @sarahall3 shortly after she set a new Half Marathon world record on the treadmill and just before she came from behind to finish second at the London Marathon.
Sara has been one of the top American distance runners for decades. However, rather than review a lifetime of accolades and accomplishments, we dive into what makes Sara tick. Jacob @jacobpuzey and Sara talk about her motivations, her family, and her goals as a runner, global citizen, mother and a partner.
Additionally, we discuss the pros and cons of having her partner (American Record holder, Ryan Hall) as her coach and the strains and gains that can place on the relationship or the training dynamic. How did Sara and Ryan decided to adopt and raise three children in the prime of their athletic careers? How they have learned to juggle the various responsibilities of parenthood and professional running?
We discuss all of this and more in the latest episode of the Art and Science of Running Podcast.
For more information about the work that Sara and Ryan are doing through the Hall Steps Foundation, please visit https://charity.gofundme.com/stepsfoundation
We really enjoyed learning from Sara and are confident that you’ll also learn from the insights that she shares.
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Peak Run Performance Virtual Race SeriesLike you, our lives have been impacted by the uncertainty in the world. While we appreciate some of the lessons that we have learned by slowing the pace of life down a bit, we also recognize the value of routine and consistency. We believe in setting goals and working toward them.
Given that so many in-person races have already been cancelled or postponed in 2021, we’ve created a virtual race series for the athletes we coach at Peak Run Performance to put some dates and distances on their calendars to work and train towards throughout the year.
The collective momentum of a community working toward a common goal can be empowering and motivating. It can also provide a greater sense of accountability.
This race series was designed for the athletes we currently coach at Peak Run Performance @teampeakrun, but figure that we might as well invite others to join in on the fun.
If you are looking for a bit more certainty in these uncertain times, please visit www.peakrunperformance.com and sign up for the newsletter. We’ll be sending out more information about the Peak Run Performance Virtual Race Series in the coming weeks.
Shout Outs and Social MediaIntro and outro music GOIN 4 A WALK by Dallin Puzey. Now available on Apple Music and Spotify.
Please listen, subscribe, rate, and review this podcast on Apple Podcasts, Spotify, Stitcher, YouTube, or wherever you listen to podcasts.
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The post Sara Hall on running professionally, longevity, authenticity, parenting, and advocacy appeared first on The Art and Science of Running Podcast.
Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process
Season 2: Episode 1 Catching up with Malc & Jacob, London Marathon, Tommy Rivs, RunScribe, Running Gait Instructional Videos, Education, etc.
Episode 29: Mario Mendoza, Increasing Access to Running, Treadmill World Records, Community Outreach, Using his Platform to Effect Change
Episode 28: Zach Bitter, 100 Mile Treadmill World Record, Fat Adaptation, Metabolization, and Periodization, Adjusting Training and Racing Plans, Coaching, etc.
Episode 27: Alper Aydemir, Volumental, Foot Scanning, Foot Shape, Footwear Selection, etc.
Episode 26: Jamil Coury, Race Directing, Pivoting to Virtual, Entrepreneurship, Trail and Ultarunning, Content Creation, Leadership, Economics, etc.
Episode 25: Gary Robbins, Being Present, Establishing Boundaries & Saying No, Relationships, Reciprocity, Family, Race Directing, Race Cancellations, Support Local, Virtual Races, and more.
Episode 24: Jonathan Levitt, Nutrition, InsideTracker, Podcasting, Community, Mental Health, Love, Loss, US Olympic Marathon Trials, etc.
Episode 23: Locked down in Catalunya with Gerard (Blacky) Morales & Manu Vilaseca, Moving Group Training Online, Indoor Training, Yoga, Staying Motivated Amidst Uncertainty, etc.
Episode 22: Race Cancelations, Putting Running & Training into Perspective, Mental Health, Family, Working from Home, Shelter in Place, Indoor Training Options, etc.
Episode 21: Patsy Ramirez-Arroyo, Cancelled Races, Stuck in Another Country, Coronavirus, Sheltering in Place, Keeping Calm, Controlling What You Can Control, Creating Space, Ultrarunning, Running for
Episode 20: Max King, Versatility, Consistency, Community, Training Smarter not Harder, Specialization, Flexibility, Avoiding Burnout, Mentorship, Running Camps, Stewardship, Self Sufficiency, etc.
Episode 19: Pod Moves Across the Pond, Remote Gait Analysis in Europe, Footwear Regulations, US Olympic Trials, Prototypes, Varying Footwear, London Marathon, etc.
Episode 18: Matt Fitzgerald, Running the Dream, 80/20 Running, Running By Feel, Racing Weight, Life is a Marathon, How Bad Do You Want It, and more.
Episode 17: Benno Nigg, Running Biomechanics, Running Surfaces, Running Footwear, and Performance
Episode 16: Max Paquette, Injury Prevention, Strength Training, Footwear, Aging, Adapting & Quantifying Training, etc.
Episode 15: Geoffrey Burns, regulating footwear, advancing the sport, sponsorship, scholarship, cadence, foot strike, biomechanics, etc.
Episode 14: Alex Hutchinson, Mindset, Endure, Pivoting from Physics to Journalism, Philosophy and Performance
Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc.
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