This week’s guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson Wickham is a certified strength and conditioning specialist and creator of the Movement Vault app. He has worked with athletes in a wide variety of sports at the elite level, from Olympians to tennis pros to NFL and MLB players.
Grayson’s specialty is sports and orthopedic performance and injuries. He has dedicated his time and energy to helping his patients use mobility to become pain free in their athletic endeavors as well as in their daily lives.
Grayson and I discuss mobility work in depth and talk about the most effective practices for runners. We focus on:
If you are trying to understand how mobility work can benefit your training, be sure to check out this episode!
Links & Resources from the Show:
We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!
Thank you Impossible Sleep!We’re also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a melatonin free sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day.
High achieving runners have to prioritize their sleep - it’s like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The Impossible Sleep drink helps you optimize your bedtime routine so you can get as much deep recovery as possible.
When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it’s a no-brainer to get as much high quality sleep as you can. Learn more about Impossible Sleep drink and be sure to use code jason20 to save 20% on your first subscription order, plus you’ll get a free sleep kit as a welcome gift.
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
Recovery’s Big 5 Strategies with Dr. Peter Tierney
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
Some Work, All Play
Ali on the Run Show