Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Today, I’m going to let you know about the default mode network (DMN) and how it relates to distractibility and a few quick and dirty tips on how to improve it.
Common cognitive fallacies (Part 1)
Are your parents to blame for your development?
Emotional numbness
Understanding "Specific Phobias"
Tips for combatting emotional and cognitive patterns (EMS Part 2)
18 Beliefs that may be ruining your life (EMS Part 1)
The many types of “boredom” and what to do about them
The facts of narcissistic personality disorder
The facts of bipolar disorder
Why being too independent can actually be a problem
Being tidy is not the same as having OCD
How to win at the "what if" game
Dealing with political anxiety
Coping with rejection in romantic relationships
Finding meaning in life despite suffering
How to EMPOWER yourself against emotional triggers
Overcoming the pitfalls of "Build Mastery"
Using the "Build Mastery" skill to reach a better you
Body image and the impact of social media
What is motivation? Plus tips to stay motivated in 2024 and beyond
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