Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger.
This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now.
For full show notes visit the website. https://theflourishingcenter.com/podcast/
98. THE POWER OF AFFIRMATIONS
97. DRIVE WITH AN OPEN HEART - Coach's Corner
96. PATIENCE DURING LIMINAL TIMES - Coach's Corner
95. THE MOVIE OF YOUR LIFE
94. RESILIENCE AS A PARENT - Real-time Resilience
92. Building Trust in Reconciliation
91. FIVE TYPES OF HIGHER ORDER GRATITUDE & HOW TO USE THEM - Flourishing Friday
90. A NEW PERSPECTIVE ON FAITH: Salina Iavarone - Practitioner Profile
89. WHY THE VAGUS NERVE IS TRENDING ON TIKTOK + 9 WAYS TO WORK YOURS - Flourishing Friday
88. Business With Conviction and Accomplishment- Coaches Corner
87. Gratitude Revealed with Louie Schwartzberg - Flourishing Friday
86. WE'RE BACK - PP TOOLS PRE, DURING AND POST PANDEMIC
85. IMPROV AND POSITIVE PSYCHOLOGY with Nancy Watt- Practitioner Profile
84. STRENGTH SPOTTING AND ACTS OF KINDNESS: Flourishing Friday
83. FRIENDSHIP MATTERS: Karen Riddell- Practitioner Profile
82. CRISITUNITY: Flourishing Friday
81. Annemarie Brogan: Practitioner Profile
80. SHOULDA WOULDA COULDA- STOP PSYCHIC MASOCHISM: Flourishing Friday
79: GRACE FUELED WITH A NEW PERSPECTIVE: Coaches Corner
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness