Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience.
He has also served as a motivation and performance coach to golfers and other athletes for over 20 years.
In this episode we cover a lot of topics related to the mind and performance, misconceptions Dr Grevlos sees in the golf psychology world, the value of meditation for golfers, how neuroplasticity changes with age, and the key role of focus during practice for making changes in how we move.
Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration!
You can try the app for 1 month for just $1 with the code TRYFFG
Go to fitforgolf.app to sign up
Now to the interview!
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#42 - Greg Grosicki PhD - Aging Athletically
#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching
#40 - Erik Barzeski - Long Term Golf Development
#39 - Jason Ochart - Learning about speed from baseball
#38 - Adam Young - Golf Coach
#37 - Alan Aragon - Evidence Based Nutrition
#36 - Richie Hunt - Golf Analytics
#35 - Dr Rob Gray - The Science of a Swing Change
#34 - Mike Schofield - Rotational Power Expert
#33 - Marty Jertson - Mastering Weather Conditions
#32 - Dr Tyler Standifird - Biomechanics & Training For Speed
#31 - Martin Borgmeier - Long Drive Professional
#30 - Ian Fraser - Equipment Expert
#29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab)
#28 - Dr Sasho MacKenzie - Wrist angles & club head speed
#27 - Justin Parsons - Tour Coach
#26 - Seamus Power - Thriving on the PGA Tour
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