After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf.
We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one.
We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much.
Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer.
There are home and gym workout programs suitable for all levels of fitness and golf skill.
Find more from Greg:
@GregLehman
https://www.greglehman.ca/
Episode #45 - Martin Bingisser - Learning From T&F Throws
Episode #44 - Tre Mullins - 15mph Club Head Speed Gain
#43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience
#42 - Greg Grosicki PhD - Aging Athletically
#40 - Erik Barzeski - Long Term Golf Development
#39 - Jason Ochart - Learning about speed from baseball
#38 - Adam Young - Golf Coach
#37 - Alan Aragon - Evidence Based Nutrition
#36 - Richie Hunt - Golf Analytics
#35 - Dr Rob Gray - The Science of a Swing Change
#34 - Mike Schofield - Rotational Power Expert
#33 - Marty Jertson - Mastering Weather Conditions
#32 - Dr Tyler Standifird - Biomechanics & Training For Speed
#31 - Martin Borgmeier - Long Drive Professional
#30 - Ian Fraser - Equipment Expert
#29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab)
#28 - Dr Sasho MacKenzie - Wrist angles & club head speed
#27 - Justin Parsons - Tour Coach
#26 - Seamus Power - Thriving on the PGA Tour
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