The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.
Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.
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Deep Sleep Meditation | Surrender into the Present Moment and Let Go
Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
Guided Hypnosis to Relax and Develop Motivation and Confidence
Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin
Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil
15 Minute Meditation to Develop a Positive Internal Dialogue
20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind
Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
Morning Meditation for Abundance and Gratitude
20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
Understanding Your Cravings | Interview with Dr Glenn Livingston
Sleep Meditation to Calm Your Nervous System and Release Stress
Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
Guided Morning Meditation for Allowing Abundance
Deep Sleep Meditation | Relax, Relieve Stress, and Heal
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Morning Meditation for Gratitude with Affirmations
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
Deep Sleep Meditation | Recover from a Challenging Day
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