Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Recently, my four-year-old daughter asked me, “who were you before you were a mom?”
After a little conversation, I realized she was asking me - ‘what was your job before you were a mom’...
At four, she already identifies a job as who you are.
This week’s mindful living tenet is Self-Study, and this teaching also asks us “who are you?”
Who are you without a job?
Without a plan?
Without a diagnosis?
Without a gender?
Without any of your conditioning?
In this week’s episode of The Mindful Minute podcast, we talk through the practice of self-study and engaging our curiosity muscle. We explore both how this tenet was taught originally and several ways we can incorporate it into our daily lives. And, most importantly, we talk about why this is not ‘fixing’ yourself. Join me for today’s talk and guided meditation practice.
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IG: @merylarnett
#meditatewithmeryl
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Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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