The Full Plate Podcast with Abbie Attwood, MS
Health & Fitness:Nutrition
Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include:
Lauren is a Registered Dietitian, Certified Intuitive Eating Counselor and retired competitive bodybuilder that owns a virtual private practice helping chronic dieters all over the world, heal their relationship with food using the intuitive eating framework. Follow her @FeelGoodDietitian and learn more about her at www.LaurenCadillac.com.
PATREON:
The show is made possible by your support on Patreon. You can support Full Plate, and my newsletter, at www.patreon.com/fullplate. You’ll also receive bonus episodes, the chance to ask me questions for pod, and special content from the newsletter. Another way to support us is by leaving a rating and review, and to make sure you’re subscribed to the show on whatever podcast app you use.
Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.
FOLLOW ALONG:
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
SUPPORT / RESOURCES:
Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching
Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group
Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
#107: Intermittent Fasting and Menopause
#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
#103: Meal Planning Is Pulling Me Back Into Restriction
#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
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