Did you ever feel insecure during a course and let it negatively impact your performance?
In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset.
Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, don't miss their discussion on training the mind like the body to stay focused under pressure.
Tune in now to pick up mental hacks you can start applying right away.
And be sure to sign up to the Weekly Mindset and Performance hacks email tips at www.mindeq.eu/weeklyhacks for more performance-boosting advice you can use in and out of the saddle.
Are you eager to work on your mindset? Apply for Coaching at www.mindeq.eu/coaching
Check out our Coaching Programs: www.mindeq.eu
Connect with Jocelin & Lorna on Instagram:
Jocelin - www.instagram.com/jocelinlillienau
Lorna - www.instagram.com/lornahogarth
Recovering from a Fall in the Warm Up - #137
Become a Good Rider by Rewiring Your Beliefs - #136
When Your Job Holds You Back from Your Dream - #135
Thrive in Tough Times with a Growth Mindset - #134
Improve Your Discipline & Conquer Your Inner Voice - #133
5 Tips to Have More Energy - #132
Discover Natural Learning - #131
Escaping the Comparison Trap - #130
Breaking Through Your Confidence Blockers - #129
Achieve Your Goals with the GROW Model - #128
Riding with Feel rather than Thought - #127
Tackling Overwhelm with a System - #126
Accelerate Learning & Progress with Ridesum - #125
Riding in Flow aka In the Zone - #124
Staying Positive when Training Young Horses - #123
Thriving Under Pressure - #122
Overcome the Fear of Failing - #121
Sticking to Good Habits - #120
Are You Being Held Back by a Lack of Social Skills? - #119
Mastering Riding with Deliberate Practice - #118
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