Welcome to another episode of the Dr. Lo Radio Show!
Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit.
Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”.
In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
03:00 Intro
05:40 Colleen’s history with depression and other mental health challenges
09:15 The side effects Colleen experienced as a result of her trauma
11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma
17:00 Learning to match internal harmony with exterior expressions
19:12 Some challenges in finding a therapist (and methods to find one that fits you!)
20:26 Defining “Binging Sober”
25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection
29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma
31:33 How to begin the conversation about trauma with others
37:16 Accepting “the bad” in life, rather than letting it destroy you
Website: https://www.colleenryanhensley.com/
Binging Sober: https://bingingsober.com/
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
316: Peaceful Parenting with Wendy Snyder
315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
312: Wealthy Wellthy Life with Krisstina Wise
311: Retraining the Brain’s Trauma Response with Annie Hopper
310: CIRS - The Mystery Illness with Dr. Eric Dorninger
309: Create Hormonal Harmony with Dr. Trevor Cates
308: Strengthening Your Gut Health With Sauerkraut with Holly Howe
307: Using Naturopathic Medicine to Beat Hormone Imbalance
306: What Your Genes Can Tell You with Yael Joffe
305: Establishing Pediatric Foundations For Health with Dr. Cayley
304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong
303: Pre & Post Natal Fitness with Brooke Cates
302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca
301: Effective Tools for Managing PCOS with Cory Ruth
300: Protect Yourself from GMOs with Jeffrey Smith
299: Toddler Sleep Hacks with Janey Reilly
298: Dealing with Fat Loss as We Age with Natalie Jill
297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show