Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.
We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
Links Mentioned:
Holistic Christian Life Podcast
https://holisticchristianlife.com/podcasts/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
316: Peaceful Parenting with Wendy Snyder
315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
313: Binging Sober with Colleen Ryan-Hensley
312: Wealthy Wellthy Life with Krisstina Wise
311: Retraining the Brain’s Trauma Response with Annie Hopper
310: CIRS - The Mystery Illness with Dr. Eric Dorninger
309: Create Hormonal Harmony with Dr. Trevor Cates
308: Strengthening Your Gut Health With Sauerkraut with Holly Howe
306: What Your Genes Can Tell You with Yael Joffe
305: Establishing Pediatric Foundations For Health with Dr. Cayley
304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong
303: Pre & Post Natal Fitness with Brooke Cates
302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca
301: Effective Tools for Managing PCOS with Cory Ruth
300: Protect Yourself from GMOs with Jeffrey Smith
299: Toddler Sleep Hacks with Janey Reilly
298: Dealing with Fat Loss as We Age with Natalie Jill
297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show