Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Josh Kane - "Home Studios, Commercial Leases, Authentic Yoga"
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Vijay Hassin, Sharada Thompson, and Kathleen Rosenberg - "Integral Yoga Exposed"
Lizzie and Judith Lasater - "Menopause and Beyond"
Hy Brown - "Aftermath of the American Dream"
Bryan Kest - "Autobiography of an American Yogi"
Esther Ekhart - "Devotion, Surrender, and Video Production"
Noah Mazé - "Downturns and Ambiguities in Yoga Profession"
Cindy Lusk - "Making Sense of Contradictory Messages"
Ranju Roy - "Pilgrimage Into Sacred Inner Landscapes"
Ryan Kurczak - "Stepping into a Samadhi State"
Tara Stiles - "Online Influence and a Return to Creativity"
Jonathan FitzGordon - "Learning to Move and Be Well"
Paul JJ Alix - "Strict Protocols for Committed Students"
Nate Klemp - "Strategies for a Distracted and Polarized World"
Josh Thomas - "Being Expansive Amidst Deep Suffering"
Weena Pauly - "Impulse Towards Aliveness"
Keith Parker - "Chakras and Auras are Real"
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