Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integrated conditioning, how we see ourselves in space, changing perspectives, and getting to know yourself and heal.
To subscribe and support the show… GET PREMIUM.
Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Tessa Hillman - "Helped Along by Guides and Angels"
Sage Rountree - "Yoga for Athletes, Exercise Science for Yogis"
Godfrey Devereux - "Rendering Sutras, Spiritual Dimensions"
Josh Kane - "Home Studios, Commercial Leases, Authentic Yoga"
Eddie Ellner - "Roads Less Traveled and Spaces To Gather"
Vijay Hassin, Sharada Thompson, and Kathleen Rosenberg - "Integral Yoga Exposed"
Lizzie and Judith Lasater - "Menopause and Beyond"
Hy Brown - "Aftermath of the American Dream"
Bryan Kest - "Autobiography of an American Yogi"
Esther Ekhart - "Devotion, Surrender, and Video Production"
Noah Mazé - "Downturns and Ambiguities in Yoga Profession"
Cindy Lusk - "Making Sense of Contradictory Messages"
Ranju Roy - "Pilgrimage Into Sacred Inner Landscapes"
Dr. Lauren Tober - "The Frontline of Mental Health Care"
Ryan Kurczak - "Stepping into a Samadhi State"
Tara Stiles - "Online Influence and a Return to Creativity"
Paul JJ Alix - "Strict Protocols for Committed Students"
Nate Klemp - "Strategies for a Distracted and Polarized World"
Josh Thomas - "Being Expansive Amidst Deep Suffering"
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness