The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Do you ever feel like you’re so “in your head,” that you’re missing what’s going on in the here-and-now?
Racing thoughts, replaying things that have happened in the past, worrying about things that could happen in the future - these experiences pull us out of our body and into our mind. The problem is if we’re stuck in our mind, we can’t really feel. We’ll miss those intuitive hits, hunches, and gut feelings meant to guide us through life. Our emotional experiences will be stunted or bypassed entirely. We won’t be fully available to connect with other people because we’re so focused on our own “stuff.”
In this episode, we have a special guest, Shelby Rose, who is a spiritual business mentor and podcast host helping women gain confidence and bring soul alignment into their business. We’re talking about how to get out of your head and back into your body through a practice called embodiment and how to use this approach to create the relationship you truly desire.
Shelby Rose has worked with hundreds of clients to facilitate increased energy, confidence, a connection to their highest self, and thriving businesses. She is passionate about her signature Become Magnetic Method, using it to facilitate alignment, embodiment, manifestation, and vibrancy for her clients. You can find Shelby on Instagram at @xo.shelbyrose or hosting the Raise Your Vibration podcast on iTunes.
P.S. Meredith hosted a FREE online workshop, Feel More Loved in One Hour a Week, and it’s available for download. This one hour workshop will walk you and your partner through:
>> The benefits of having consistent rituals of connection in your relationship
>> Identifying your most impactful activities across three crucial categories (friendship, emotional intimacy, and physical intimacy)
>> Integrating rituals of connection into your daily, weekly, and monthly routines
>> Troubleshooting issues that may arise as you create these new habits
If you’re interested, download here!
SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni
SGR 102: Mindful Relationships with Sarah Harmon
SGR 101: Overcoming Shame and Using Porn as a Tool to Enhance Sex
SGR 100: Communication that Works 2.0
SGR 099: How Our Inner Child Shows Up In Relationships with Saadia Z. Yunus, LMFT
SGR 098: 5 Questions You Wish Your Couples Therapist Would Answer
SGR 097: 3 Marriage Tips from a Couples Therapist and her Husband with Stranz and Mallory Wolfgramm
SGR 096: Sharing the Mental Load with Dr. Morgan Cutlip
SGR 095: Integrating Sexual Fantasies into Your Relationship with Dr. Justin Lehmiller
SGR 094: Making Marriage Work from the Beginning with Kayla Levin
SGR 093: 3 Common Relationship Problems (That Aren’t Actually Problems)
SGR 092: How to Know if You’re Codependent with Marlena Tillhon, MSc
SGR 091: The Truth Behind “You’re Just Like Your Mother”
SGR 090: What Your Attachment Style Means with Katie Miles, LMFT
SGR 089: What To Do When You Have a Lot of Time Together and No Shared Hobbies
SGR 088: Why Asking Your Partner How They’re Doing is Extra Important Right Now
SGR 087: Navigating Differing Views on COVID-19 Guidance in Your Family
SGR 086: How to Make Changes Without Motivation
SGR 085: How You and Your Partner Can Take a Break from the Heaviness of COVID-19
SGR 084: Coping with Opposite Sex Drives During Coronavirus
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