Welcome to the second half of our alcohol miniseries!
In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles.
If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought on whether and if so how much drinking is okay for YOU, and also tools for smarter alcohol intake.
You’ll walk away from series feeling empowered and equipped with the tools and information necessary to approach alcohol in a way that best matches your lifestyle.
In this episode, I dish on:
Whether you're trying to conceive, are currently pregnant, going through menopause, struggling with PCOS or endometriosis, or simply want to learn more about the potential long-term effects of alcohol on your health, - even just light drinking - this series as a must-refer-back-to one for various cycles of your life. So listen, save and share it!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
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[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum
[Replay] Adaptogens & Burnout
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone
The Wisdom of the Menopause Brain with Lisa Mosconi
The Emotional Lives of Teenagers with Lisa Damour
Stress in Pregnancy: How Much Should You Stress About It
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki
Why Women Have More Autoimmune Diseases Than Men
The Power of Growing Older and the Problem with Ageism
Why Creating & Setting Boundaries is Essential for Our Health
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience
Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Parent Wounds: Healing Our Hearts Even in Crisis
Unpacking the Invisible Load of Motherhood with Erica Djossa
A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD
Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself
Moving Through Grief and Its Big Messy Feelings with Kris Carr
Should I Freeze My Eggs? Let’s Chat About That!
Hot Flashes Gone Public with Tamsen Fadal
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The Fertility Conversations Podcast
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Get Sleepy: Sleep meditation and stories
The School of Greatness