Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
*While this series was recorded several months ago, it continues to feel incredibly timely as we bear witness to the horrors unfolding in Israel and Palestine, as well as the hate crimes happening in response to this crisis.
May we stay steady, may we stay awake, may we soothe our hearts so that we can continue to engage.
A Lifeboat in Turbulent Times:
When emotion overwhelms our system, it is called 'flooding', and in today’s episode, we are going to learn to build our lifeboat. We will explore soothing techniques to support the overwhelming emotions of the moment.
Last week, we talked about softening the body - this is a form of physical compassion.
Today, we explore soothing, an emotional compassion, which allows us to tolerate big emotions and perhaps move towards allowance.
Join me for today’s talk and 20-minute guided meditation practice - an experience of soothing.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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