This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in the gym.
What is muscle soreness?
How does muscle soreness connect to strength and muscle gain?
Is it good to be sore after training?
What are some strategies we can use to reduce muscle soreness?
All of these questions and many more are answered in this comprehensive episode.
EP91 - 10 Ways To Sustain Your Revenue During COVID-19
EP90 - Scientifically Proven Hangover Cures
EP89 - The Insomnia Solution
EP88 - All About Farting
EP87 - Ask Me Anything! 🔥
EP86 - Why I Left Social Media
EP85 - The Metabolic and Psychological Consequences of Dieting
EP84 - Six Reasons To Supplement With Magnesium
EP83 - Is Gluten Actually Bad For You?
EP82 - A Calorie Is NOT A Calorie
EP81 - Best Smart Drugs for Enhanced Brain Function
EP80 - 10 Tips To Eliminate Holiday Weight Gain
EP79 - How Much Alcohol Is Too Much?
EP78 - Nutrition for Depression
EP77 - How To Keep Muscle During A Fat Loss Phase
EP76 - Six Science-Based Reasons To Meditate
EP75 - The Science Of Napping
EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition
EP73 - 10 Reasons Why You NEED Omega-3's
EP 72- In Defense Of Sugar
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Practically Healthy by Dr. Melina
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