Today we welcome a special guest, Seerut K. Chawla onto the podcast. Seerut is a fellow psychotherapist and self-confessed Lord of the Rings nerd. She has amassed a following of over 235,000 on Instagram for her straight-talking and IG-therapy busting content. Seerut works using an integrative model (which means incorporating different therapeutic styles) depending on the client and the circumstances.
Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition.
In this episode, we take a deep dive into the modern-day 'trauma trend' that has taken social media by storm. Unfortunately, the meaning of the word trauma is quickly becoming a diluted term and is often misused.
This is one of the most important discussions we have had on The Panic Pod. We explore what genuine trauma actually is, and precisely what it is not. We discuss the misuse of the trauma label in modern-day society and social media, and the consequences of the trauma trend.
It may appear like a controversial conversation that we have today that very much goes against most of the content and advice we see across the internet at the moment, but this discussion is more necessary and relevant than ever.
Please enjoy.
Young & Black with OCD ft. Shaun Flores
Neurodivergence ft. Sara, The Agony Autie
Holiday/Vacation Anxiety ft. Drew Linsalata
Depression Vs. Fear of Depression
IBS & Anxiety ft. Dr Sula Windgassen
Do I have OCD? ft. Jenna Overbaugh
Eating Disorders ft. Kimberley Quinlan
Mindfulness Done Right ft. Dr Leah Katz
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell
Language and Goals
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco
Sleep & Anxiety with Louise Tyler, MBACP
Stop Fearing Fear (Student Review) with Zohara Nguyen
Fearing Emotions with Drew Linsalata
Episode 37: Driving Anxiety
Episode 36: Anxiety With/Without a Root Cause
Episode 35: Emetophobia feat. Kimberley Quinlan
Episode 34: Existential Anxiety
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