**CORRECTION: The biggest killer of men under 50 is suicide and depression**
Today, Josh is joined by one of his all-time favourite people, Drew Linsalata.
Fearing emotions is the topic discussed in today's episode. One that may not fit so cleanly into the category of anxiety or panic but, during their time helping clients manage their anxiety disorders, both Josh and Drew have noticed an overlapping theme that's worth a mention.
And that theme is the fear of our emotions. Or perhaps we should say, fearing emotions that we feel we 'shouldn't' be feeling.
Being able to express and feel our emotions freely and without judgement is a crucial part of the anxiety recovery process and of course, life! Unfortunately, social conditioning has taught us that certain emotions are to be feared. We are taught that negative emotions are inherently 'bad' and 'unhelpful' which becomes an unhelpful perspective in and of itself. When we believe these things to be true, it's understandable that we may fear our emotions and wonder what they might mean about us.
Today Josh and Drew debunk some myths and explain why we might fear our emotions, how that impacts our lives and what it means to express ourselves without judgement.
If you enjoyed listening to The Panic Pod, please do leave a review and let us know your thoughts on Instagram @thepanicpod or by emailing us at info@theschoolofanxiety.com
Young & Black with OCD ft. Shaun Flores
Neurodivergence ft. Sara, The Agony Autie
Holiday/Vacation Anxiety ft. Drew Linsalata
Depression Vs. Fear of Depression
IBS & Anxiety ft. Dr Sula Windgassen
Do I have OCD? ft. Jenna Overbaugh
Eating Disorders ft. Kimberley Quinlan
Mindfulness Done Right ft. Dr Leah Katz
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell
Language and Goals
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco
Is It Trauma?
Sleep & Anxiety with Louise Tyler, MBACP
Stop Fearing Fear (Student Review) with Zohara Nguyen
Episode 37: Driving Anxiety
Episode 36: Anxiety With/Without a Root Cause
Episode 35: Emetophobia feat. Kimberley Quinlan
Episode 34: Existential Anxiety
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