Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this week but I am covering an incredibly important topic.
Many anxiety sufferers also experience depression.
But what I want to bring to your attention today is the difference between experiencing depression and having a fear of depression.
As anxiety sufferers, our minds are skilled at ruminating and stewing over those 'what if' thoughts.
Depression often becomes a source of worry and then only goes on to contribute to the anxiety we are already trying to manage.
Listen in on today's episode to help distinguish between the two and approach depression from a different perspective, allowing depression and anxiety to feel more manageable.
Young & Black with OCD ft. Shaun Flores
Neurodivergence ft. Sara, The Agony Autie
Holiday/Vacation Anxiety ft. Drew Linsalata
IBS & Anxiety ft. Dr Sula Windgassen
Do I have OCD? ft. Jenna Overbaugh
Eating Disorders ft. Kimberley Quinlan
Mindfulness Done Right ft. Dr Leah Katz
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell
Language and Goals
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco
Is It Trauma?
Sleep & Anxiety with Louise Tyler, MBACP
Stop Fearing Fear (Student Review) with Zohara Nguyen
Fearing Emotions with Drew Linsalata
Episode 37: Driving Anxiety
Episode 36: Anxiety With/Without a Root Cause
Episode 35: Emetophobia feat. Kimberley Quinlan
Episode 34: Existential Anxiety
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