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Nir Eyal is a former lecturer at the Stanford Graduate School of Business, and the author of Indistractable: How to Control Your Attention and Choose Your Life. His first book Hooked: How to Build Habit-Forming Products explored using the psychology of revolutionary products such as Facebook and Slack to make other products engaging and habit-forming. Indistractable, on the other hand, is about breaking bad habits - getting away from the things that distract us from what we really want to do with our time, attention and life. Get book links and resources at https://www.mbs.works/2-pages-podcast/
He reads two pages from a chapter from his book ‘Indistractable,’ entitled How to be An Indistractable Lover. [reading begins at 3:40]
Hear us discuss:
“If you asked me today what superpower I’d want, I would want the power to be indistractable.” [2:07] | Surfing the urge: The key to mastering your internal triggers. [8:52] | “Most distraction begins from within us.” [9:54] | “Time management is pain management.” [10:13]
191. Obsessed (in a good way): Kaya Thomas [reads] “Positive Obsession” by Octavia Butler
190. How Empathy Calms Anxiety: Marc Brackett, author of “Permission to Feel,” [reads] “7 ½ Lessons about the Brain”
189. Beware Your Shadow Career: Jay Papasan, author of “The One Thing,” [reads] “Turning Pro”
188. Frailty, Strength, and Leadership: Amy Elizabeth Fox, CEO of Mobius Executive Leadership, [reads] ‘Attuned’
187. The Hardest & Best Creative Question: Austin Kleon, author of Steal Like An Artist [reads] ‘What It Is’
186. New Year, New News, New Cow: MBS [reads] Purple Cow by Seth Godin
185. The Power of Dreams and Authentic Leadership: Modupe Akinola [reads] Genesis, Chapter 37, of the Bible
184. Better Life Vault: Who do you serve?: Dave Stachowiak [reads] ‘How to Win Friends and Influence People’
183. Better Life Vault: How to be *Really* Happy: Stephanie Harrison [reads] ‘The Way of the Bodhisattva’
182. Better Life Vault: Getting Better at Falling Apart: Dr. Robyne Hanley-Dafoe, author of ‘Calm Within the Storm’ [reads] ‘Man’s Search for Meaning’
181. How to be An (Effective) Hedonist: Charlie Bresler [reads] ‘The Life You Can Save’
180. Realizing Your Potential: Jonathan Brill [reads] ‘The Medium Is the Massage’
179. Influence + Failure = Originality: Geoff Dyer [reads] ‘The Country and the City’
178. Imagine Winning: Rob Hopkins [reads] ‘We Do This ‘Til We Free Us’
177. How to be a Bigger Person: Tiziana Casciaro [reads] ‘The Heart is Noble’
176. What Beckons to You? Olatunde Sobomehin [reads] ‘The Life We’re Looking For’
175. Strength in Fragile Times: Susan Collett [reads] ‘The Creative Habit’
174. The Art of Disruption: Stefan Bucher, author of ‘344 Questions,’ [reads] ‘The Salmon of Doubt’
173. What Reconciliation Means: Bob Joseph, author of ‘21 Things You May Not Know About The Indian Act,’ [reads] ‘BE DiFFERENT or be dead’
172. How to Notice Magic: Miranda Keeling [reads] ‘Mr. Rabbit and the Lovely Present’
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