Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
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SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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SHOW HIGHLIGHTS:
[00:00] Intro
[03:15] Kana’s Childhood
[11:48] Finding Comedy
[15:45] Parenting and Trust
[19:48] Strategies To Stay Present
[28:05] Dating
[31:50] Trauma As A Blessing
[36:25] Shedding The Victim Mindset
[41:30] Creating Videos
[43:45] Fitness and Martial Arts
[48:15] Diet and Empathy
[53:00] Breathwork
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
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