Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.
SPONSORS:
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SHOW LINKS:
www.thomashemingway.com
@drthomashemingway
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.
[11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.
[17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.
[19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.
[28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.
[31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.
[36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.
[41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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