Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!
SPONSORS:
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SHOW LINKS:
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Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.
[13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.
[18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.
[21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.
EP393: Healing Through Somatics with Jamie Hinckley
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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